Mind Map Template: Benefits of Tea
Health Benefits of Tea
Tea is one of the most popular beverages around the world. It is so popular because of a multiple of health benefits it brings. Instead of wasting money on other beverage which is rarely ever useful, why not select tea?
The first benefit of tea worth mentioning and is loved by most girls is that it helps to lose weight. Since there so many new brands of snacks or other foods to come up and seduce people, losing weight can prove to be quite a big challenge. With green tea, higher rates of metabolism are induced which is known as thermogenesis. Green tea can help people gain thermogenesis through its caffeine. When the body gets stimulated, more energy gets burned. Caffeine comes naturally in green tea, so you can enjoy higher rates of metabolism and faster fat burning through regular consumption of green tea.
The second scientifically recognized benefit is that it can be the answer to aging worries. According to an experiment, mice which were fed tea displayed fewer signs of aging than mice that were fed water.
Thirdly, it helps to fight cancer. Cancer is one big killer recently. Tea contains a powerful antioxidant called EGCG. It can inhibit an enzyme that cancer cells need to grow. To get effective blood level of EGCG, one needs to drink 4 cups of green tea a day. Black tea also contains EGCG, but less than green tea.
Besides, tea can also lower the risks of other kinds of diseases such as heart disease. Unwanted blood clots formed from cholesterol and blood platelets cause heart attack and stroke. Drinking tea may help keep your arteries smooth and clog-free, just as a drain keeps your bathroom pipes clear. A research from the Netherlands found a 70% lower risk of fatal heart attack in people who drank at least 2-3 cups of black tea daily compared to non-tea drinkers.
What is more, tea can also protect your bone for its many beneficial phytochemicals. More ways tea does to your body good includes protecting teeth and skin and so on. Learn more about this through the following mind map.
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