Better Sleep Mind Map Examples and Templates
Better Sleep Mind Map Example
Better Sleep Mind Map template can save many hours in creating great mind map by using built-in symbols right next to the canvas. You can download and modify this mind map template for your own use.
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Mind Map Example - Ways to have a better sleep
1.1 Dim the lights.
1.2 Make your bed comfortable.
1.3 Adjust the temperature.
1.4 Avoid mosquito bites.
2.1 Establish a bedtime routine.
2.2 Aim for about seven hours of sleep.
3.1 Exercise regularly.
3.2 Listen to smooth music.
3.3 Take a shower before bed.
3.4 Take a power snap during the day.
3.5 Set a kinder, gentler alarm.
4.1 Overeat before sleep.
4.2 Drink caffeine before sleep.
4.3 Nap in the late afternoon.
4.4 Drink too much fluids before sleep.
4.5 Work before sleep.
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