Benefits of Fruits

Fruit is, by far one of the most powerful, body-healing food! The amazing health benefits of fruit cover everything from your brain to the cells in your feet. Find out what are these benefits and how to maximize them here.

Fruit has been widely recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies. Fruit lovers generally have a reduced risk of chronic diseases. Learn more benefits of fruits below.

Benefits of Blueberries

Let's begin with blueberries, the favorite fruit of many people. Blueberries are rich in pectin, low in sugar and calories. There is a new saying that blueberries can help improve memory. It is a superfood which can be paired with various kinds of superfood, getting kids to chow down on meals. See other benefits of blueberries below. Click the picture to view its full size.

Healthy Diet

Tips to Enjoy Blueberries

To maximize blueberries' advantages, many chefs recommend the following five ways. Learn these methods to enjoy your blueberries to the best.

  • Blueberries are ideal for a healthy dipping or BBQ sauce.
  • They are wonderful blended with green vegetables, making vegies kids' love.
  • Blend frozen blueberries with nuts, combining the antioxidant power of two superfoods.
  • Stir in blueberry juice into lemonade or iced tea.
  • Make blueberry shake. (2 cups fresh blueberries, 1 cup nonfat vanilla soy yogurt and 1 cup non-fat soy, rice, or almond milk.)
  • Benefits of Banana

    Then, let's talk about banana. You may know that it is monkeys' favorite, but do you really understand how amazing it is? When you advise your children not toregard banana as off-limit, take the infographic below as support.

    Healthy Diet

    Tips to Enjoy Banana

    Most people eat bananas directly or have dried banana-made snacks. Actually, there are many new ways to enjoy them that many people do not know. Especially when you have some over-ripe bananas languishing in the fruit bowl, these tips will help you a lot.

  • A popular way of enjoying bananas is in a loaf or bread, and we have no shortage of recipes to keep you busy.
  • Let your soft and squidgy bananas meld in heavenly fashion with chocolate buttons in whole baked bananas.
  • Take banana as a wonderful ingredient of microwave pudding.
  • Another scrumptious ways to enjoy banana is to cut thick slices of banana on the bias and spread Nutella over. Kids will love it!
  • Upgrade your cereal breakfast and infuse the milk with banana.
  • Benefits of Other Fruits

    1. Apples

    1.1 Cushion joints
    1.2 Block diarrhea
    1.3 Protect your heart
    1.4 Prevent constipation
    1.5 Improve lung capacity

    2. Apricots

    2.1 Combat cancer
    2.2 Save your eyesight
    2.3 Slow aging process
    2.4 Control blood pressure
    2.5 Shield against Alzheimer's

    3. Cantaloupes

    3.1 Support immune system
    3.2 Control blood pressure
    3.3 Lower cholesterol
    3.4 Protect eyesight
    3.5 Combat cancer

    4. Grapes

    4.1 Offered more protection to retinal
    4.2 Help support a healthy heart
    4.3 Maintain a healthy colon
    4.4 help protect brain health
    4.5 Control blood pressure

    5. Watermelons

    5.1 Improve eye health
    5.2 Promote bone health
    5.3 Reduce inflammation
    5.4 Reduce accumulation of fat
    5.5 Regulate action of nerves and muscles

    6. Peaches

    6.1 Prevent constipation
    6.2 Do excellent for skin
    6.3 Work as anti-inflammatory
    6.4 Reduce kidney related diseases
    6.5 Work against cancer and heart disease

    This data is exported from a mind map. Click here to view the diagram. Only a limited number of fruits are listed here. There are more benefits of the above mentioned fruits. Keep discovering and you will surely benefit a lot from your own discovery.

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